Build strength and stamina. Think of a Navy Seal, how can he or she survive in the water? Treading water is a great survival skillset. But for the average person it is a great exercise that is low on impact and has great transfer potential for land based activities.
Weighted vest and 10 pound diving weight. Imagine all the cool things you can do underwater that helps promote Core, Balance, Lung Capacity and Resilience. All exercises will be low impact on joints.
These specialized Speedo hand held devices help increase the resistance of the water (Hydro Resistance) to increase muscle activation as well as lung capacity.
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